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Date: 1/6/2015 3:55 AM UTC

It's that time of the year again! It's the first week of the new year! Have you considered a New Year's Resolution for 2015? If so, you're part of the 45% of us who have.  Statisicsbrain.com says that only 8% actually succeed at completing their "Resolution".  I know, you're asking yourself, "how are the 8% doing that?!" Well, take a look at these S.M.A.R.T. strategies:

S - Be specific.  If your goal is to lose weight, determine how much weight you want to lose.  For example, I want to lose 50 pounds by December 31st, 2015.

M - Must be measurable.  Okay, so you want to lose 50 pounds by 12 months.  That's 4.1 pounds per month, or .96 pounds a week.  Find a weight management program that will help you measure your results.  TLS Weight Management program I found to be the best.

A - Keep it achievable.  If you're a larger person like me, 50 pounds would be achievable.  Losing 1 pound a week is achievable.

R - Be sure that it's realistic.  If 50 pounds is too hefty of a goal, just reduce the number

T - Timely.  Set a deadline (December 31st, 2015)

Remember, to always measure, monitor, and adjust as you are achieving your SMART 2015 New Year's Resolution goal!

Cheers to your success!

Posted by donbetsy | 1 Comment

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